Contents: 1. Basic Health Meter 2. Simple instructions for the Basic Health Meter 3. Basic Explanations for Your Medical Tests and Results 4. Body Mass Index Chart 5. Authorization for Release of Protected Health Information 6. Your Medication Record 7. Your Personal Medical Information 8. Tips to Reduce Your Cancer Risk 9. Tips to Make a New Lifestyle Change 10. Tips on how to Keep a Blood Pressure Log 11. Know the Meaning of Your Cholesterol Numbers 13. Tips on intimacy 14. Bonus: Toenail Fungus Treatment Guide